Recipe Index

All recipes are gluten and soy free.  PP label is applied to recipes, friendly to Paleo protocol. They all are grain, pseudo-grain, starches, dairy, lentil and all sugars free, including natural and unrefined. DF – dairy free, DF* – can be made dairy free if oil is used to replace butter, EF -egg free.

Cooking in Self Isolation for Family


Baking gluten free bread from soft yeast dough DF*, EG


Pasta, Ravioli, Dumplings, Noodles, Risotto, Polenta

Buckwheat dumplings DF*


Fermented products

Salads, Snacks

Caramelised carrots with honey and pomegranate molasses


Cauliflower and sweet potato soup PP, EG


vegetables only



many dishes are naturally dairy and egg free, meatloaf and meatballs contain egg

fish and seafood

 Desserts, Confectionery

Apple pastila – 2 recipes of traditional Russian confection DF


Adaptation Genovesi pastry gluten free

Cakes, Tarts and Scrolls

Almond acai cake with vanilla cream

Muffins, Tray Bakes

Almond muffins with Morello cherry sauce

Savoury Buns, Pies, Pasties

Buckwheat and bacon muffins

Preserves, Jams, Sauces

2 ingredients blackcurrant preserve – no cooking

Product Reviews

Aldi sundried tomatoes and basil gluten free bread mix

Christmas and Special Occasions

4 birds roll with mushrooms and prunes – gluten and dairy free

Strategies and Reviews

Baking with Honey – Practical Review