Recipe Index

All recipes are gluten and soy free.  PP label is applied to recipes, friendly to Paleo protocol. They all are grain, pseudo-grain, starches, dairy, lentil and all sugars free, including natural and unrefined. DF – dairy free, DF* – can be made dairy free if oil is used to replace butter, EF -egg free.

Bread

Breakfast

Pasta, Ravioli, Dumplings and Noodles

Pizza

Fermented products

Salads, Snacks

Soups 

Mains

vegetables only

poultry

meat

many dishes are naturally dairy and egg free, meatloaf and meatballs contain egg

fish

Desserts, Confectionery

Biscuits

Cakes, Tarts and Scrolls

Muffins, Tray Bakes

Savoury Buns, Pies, Pasties

Preserves, Jams, Sauces

Product Reviews

Christmas and Special Occasions

Strategies 

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